Topic Archive

Autonomic health

Exploring 4 evidence-based insights on autonomic health. From latest research to practical wellness tips.

Cardiovascular Health Endocannabinoids Science

The Biology of Anandamide and Cardiac Resilience

Explore the endocannabinoid system's role in the heart. Discover how Anandamide protects against stress-induced arrhythmias and improves cardiac recovery.

Dr. Leo Vance

January 2025

Cardiovascular Health Endocannabinoids Science

The Biology of Anandamide and Cardiac Protection

Explore the endocannabinoid system's role in the heart. Discover how Anandamide protects against stress-induced arrhythmias and improves cardiac recovery.

Dr. Leo Vance

November 2024

Neuroscience Mental Health Sleep

The Neurobiology of 'Deep Pressure': Weighted Blankets and the Insula

Why 'Deep Pressure Input' (DPI) is a biological sedative. Learn how weighted blankets and firm touch activate the insular cortex to lower anxiety and restore Vagal tone.

Maya Patel, RYT

October 2024

Neuroscience Physiology Vagus Nerve

The Biology of Autonomic Reflexes and the 'Gag Reflex': A Vagal Diagnostic

Discover why the gag reflex is more than an inconvenience. Learn how it acts as a window into the health of your Glossopharyngeal and Vagus nerves.

Dr. Leo Vance

September 2024